See your dentist
Firstly and most importantly, visit your dentist and hygienist regularly so your teeth can be examined and cleaned.
Brush and floss your teeth
Plaque collects bacteria that can cause bad breath. Make sure you brush your teeth at least two times a day and floss daily. Brushing also stimulates the gums, which assists in keeping them healthy and prevents gum disease.
Rinse your mouth out
Mouthwash adds extra protection by getting rid of bacteria, and freshens your breath. Bonus! Rinse daily with a good mouthwash.
Don’t forget about your tongue
The coating that forms on your tongue can be a host for bacteria. Gently brush your tongue with your toothbrush to remove bacteria, food debris and dead cells that brushing alone can’t get rid of.
Avoid certain food and drinks
Onions, garlic and coffee are big causes of bad breath. We suggest you steer clear where possible if you want fresh breath!
Water water water!
Make sure you drink a lot of water daily to avoid dry mouth. Drinking water will also help wash away food and bacteria, ultimately keeping the odor under control.
SWS On The Go Textured Teeth Wipes
Last but not least, always keep your Sparkling White Smile teeth wipes on hand for a quick freshen up. The textured teeth wipes are as simple as brush and go, for a flawless smile.
And as always, if you are concerned or unsure, see a health professional.