Break-ups can be the worst, but at Sparkling White Smile we're here to help you through it. Here are our top tips on how to let your breakup lead to your glow up.
WORK IT OUT
Start the day on a high with increased endorphins from a high-intensity workout like Barry's Bootcamp. These super fun but tough classes are said to burn up to 1000 calories, leaving you feeling fit and fabulous. If it's good enough for Kim K, it's good enough for us!
GET IN TOUCH WITH NATURE
If you prefer being outdoors, Australia is home to some of the most beautiful landscapes in the world and a hike with friends in the morning is a great way to start the day. Multiple studies have shown that being outdoors may improve your mood, energy levels and boost your immune system! You can find a list of hikes to do by logging onto your state's National Parks website.
REPLENISH & REFUEL
Post-workout refuel the body with a tasty and nutritious breakfast. Nothing quite beats a green brekkie bowl and a cold fresh pressed juice - grab it takeaway and find a park to soak up the glorious sun.
GET THAT GLOW
Now you've taken care of the inside, book yourself a relaxing facial with your bestie. We love the Intense Radiance Facial from Endota Spa, it promises to leave your skin positively glowing thanks to its exfoliation of dead skin cells and LED light therapy.
SHOP TIL' YOU DROP
Hit the shops for some retail therapy and update your wardrobe. Retail stores such as Zara, Myer & David Jones often have in-store stylists which can help you choose the perfect outfit and remember don't be afraid to try out something new.
A NIGHT IN OR OUT
Whether you're one that likes to hit the town or curl up and watch a movie, now is the perfect time to organise a catch up with friends over a bottle of wine.
ADD SOME SPARKLE
Last but certainly not least, let us brighten up your smile with our signature Triple Treatment and enjoy teeth up to 5-7 shades lighter!