Believe it or not, these bright red berries, which one would think could stain teeth, actually do the opposite. Strawberries contain the enzyme Malic Acid which acts as an astringent to remove stains from teeth.
Bite into a juicy slice of pineapple to enjoy stain removing benefits from the naturally occurring compound Bromelain.
Known to be high in fibre, eating broccoli will help reduce inflammation of the mouth while enjoying broccoli raw will clean the teeth. This iron rich vegetable also fights against the enamel-degrading acid produced by bacteria in the mouth.
There's a reason for "say cheese" when smiling for a photo. Consuming cheese will keep your teeth healthy and strong with minerals such as calcium and phosphorus.